Welcome to Fixed Seat Rowing
for rowers, coxswains, and coaches
This site is designed and created by Denise Carew, fixed seat coxswain, coach, rower, for rowers, coxswains, and coaches who are interested in rowing in the Royal St. John’s regatta or any fixed seat regatta.
Newcomers will find the information they need to get started with fixed seat rowing. Experienced rowers will benefit from the technique and exercises pages. Coxswains and coaches can read about responsibilities, including safety, information on improving technique, fitness, and overall rowing performance, and ‘how to’ information on developing skills such as turning the buoys.
Don’t be discouraged if you are new to rowing and or coxing; there are many resources available to you that will help you become a great rower or coxswain/coach.